Cannabis is widely enjoyed for its relaxing and uplifting effects, but sometimes the experience can take an overwhelming turn. What to do if you get too high? Whether you’re a seasoned user or a curious newcomer, feeling “too high” can be unsettling.
In this guide, we’ll explore practical steps to help you regain your balance, stay calm, and make the experience less intimidating.
How will you Know If you’re too High?
Before diving into solutions, let’s identify the signs of being “too high.” Common symptoms include:
- Increased heart rate
- Paranoia or anxiety
- Confusion or difficulty concentrating
- Dry mouth and red eyes
- Intense sensory perceptions
- Nausea or dizziness
Ever had your heart racing, or wondered about reality after Cannabis? A high dose, a potent strain, is a natural response. The first thing to understand is these symptoms.
1. Relax and stay calm
However, here is the most important thing to know: you’re not in danger and it will pass. These can be deep breathing exercises or mindfulness. Look for a quiet, comfortable space where you feel safe; they said. Inhale through your nose, slowly, and exhale, letting your breath out through your mouth.
Did you know that simply telling yourself, “This will pass,” can significantly reduce anxiety?
2. Hydrate, but avoid Coffee or Alcohol
Dry mouth is a common effect of too much, so drinking water can help. Avoid alcohol and coffee, because they can magnify feelings of discomfort or irritability. A good choice may be a soothing herbal tea or a lemonade.
3. Try Black Pepper or Lemon
You’d never expect pantry staples like black pepper and lemon to help with a strong high, but surprisingly they can. The compound beta-caryophyllene, found in black peppercorns, may also reduce anxiety when you chew on black peppercorns or breathe it in. The limonene in lemon peel is also calming.
Have you tried using food to ease the effects of cannabis? What worked best for you?
4. Find a Distraction
An enjoyable activity to do with your mind can take your attention off the uncomfortable feelings. Look at something comforting on TV, listen to music, or read a funny book. Grounding activities, such as drawing, knitting, or even snuggling with someone’s pet, can also work.
Is being creative during overwhelming times something that eases you into a more manageable place?
5. Eat and Restore Balance
If you eat, it will help metabolize THC faster. Pinene is found in foods such as pine nuts and snacks high in fat may help counter your high. The meal or sweet treat makes you feel better while settling your mood.
6. Walk It Off
Fresh air and a little bit of movement can clear your mind nicely. Walking is short, and leisurely and it reduces anxiety and gives your body time to process the cannabis effects. But be careful not the overdo it.
7. Take a Shower
There’s something so grounding about taking a warm shower. It is physical and also a huge psychological balm to be able to feel the water and feel alone. Simply it is, but it’s so very effective in resetting your senses.
8. Use CBD to Counteract THC
Cannabidiol (CBD) is a non-psychoactive compound from cannabis that may help offset the impacts of high levels of THC. Take a small dose of a CBD tincture or gummy if you have one. Increasingly, studies indicate that CBD combines with THC to temper its effects.
9. Talk to a Friend
Sometimes all you need is a voice to soothe you. Talk to a close person, call or text them to keep grounded. Instead, a supportive conversation can be just what you need to remind you that what you’re feeling is temporary and manageable.
10. Sleep It Off
If all else fails, sleep is a natural way to let your body recover. THC’s effects typically wear off after a few hours, and rest will help you feel refreshed when you wake up.
How long does a Weed High last?
The duration of a cannabis high depends on factors like dose, potency, and individual tolerance. In general:
- Smoking or vaping: Effects peak within 30 minutes and last 2–4 hours.
- Edibles: Effects can take 1–2 hours to start, peak around 4 hours, and last up to 8 hours.
Knowing what to expect can help you plan your consumption and avoid discomfort.
What are the Typical Symptoms of Being High?
- Relaxation or euphoria
- Altered time perception
- Heightened sensory experiences
- Increased appetite
These effects are usually pleasant, but overdoing is can create anxiety or paranoia. This will help you to compensate for your dosage and environment if you understand these signs.
The Bottom Line
Feeling “too high” can be an unsettling experience, but it’s not dangerous. The great thing is you can still ease your symptoms and take control by remaining calm, hydrating, and trying processes like CBD or black pepper. The effects are temporary though — practice makes perfect and you’ll be able to master your cannabis experience over time. ease your symptoms and regain control. Remember, the effects are temporary, and with practice, you can learn to manage your cannabis experiences effectively.