Have you ever found yourself asking, “How to get unhigh?” or “I’m too high and freaking out – what do I do?” You’re not alone. Whether it’s from edibles, smoking, or alcohol, many people experience moments when they need to come down quickly. This article will guide you through the fastest ways to get unhigh , including how long does it take to get unhigh , how to come down from a high panic attack , and even answer questions like does milk get rid of your high .
Whether you’re dealing with an unexpected reaction or simply need to regain clarity fast, this guide is your go-to resource. We’ll cover how to get sober from alcohol , how to get sober in 5 minutes , and even tackle specific concerns like how long does a high last gummy .
How Long Does It Take to Get Unhigh?
Before diving into solutions, it’s important to understand the timeline. The how long does it take to get unhigh varies depending on the substance:
- Smoked cannabis: Effects typically last 1–3 hours.
- Edibles (like gummies): The high can last anywhere from 4 to 12 hours , depending on dosage and metabolism .
- Alcohol: Sobering up generally takes about 1 hour per standard drink , though this can vary by weight, gender, and liver health.
Understanding this timeline helps you set realistic expectations and choose the right how to get unhigh method.
9 Fastest Ways to Get Unhigh (Backed by Science)
1. Stay Calm – You’re Not in Danger
If you’re too high and freaking out, remind yourself:
- A cannabis overdose isn’t fatal.
- The effects will fade with time.
- Panic worsens the experience—try deep breathing (4-7-8 method)4.
2. Hydrate (But Skip Coffee or Alcohol)
- Water helps flush out toxins but won’t instantly sober you up.
- Avoid coffee (increases anxiety) and alcohol (boosts THC absorption)6.
- Does orange juice sober you up? No, but vitamin C may slightly help metabolism.
3. Try Black Peppercorns (Surprising Hack)
Chewing 2–3 black peppercorns may reduce anxiety due to beta-caryophyllene, a terpene that binds to cannabinoid receptors3.
4. Distract Yourself
- Watch a funny show.
- Listen to calming music.
- Use the 5-4-3-2-1 grounding technique4.
5. Eat Something Fatty (Myth vs. Fact)
- Does milk get rid of your high? No, but fatty foods (like nuts or avocado) may slow THC absorption.
6. Take a Cold Shower
- Can a cold shower make you unhigh? It won’t lower THC levels, but it can shock your system into alertness3.
7. CBD Counteracts THC
If available, CBD oil can balance THC’s psychoactive effects by blocking receptors.
8. Sleep It Off (If Possible)
- Sleep accelerates metabolism, but you may wake up groggy.
9. Avoid More THC or Alcohol
- Don’t smoke more to “balance” the high—it worsens anxiety.
- Mixing alcohol + cannabis intensifies effects12.
How to Get Sober from Alcohol (If You Mixed It with Weed)
If you’ve been drinking and smoking, alcohol increases THC blood levels6. To sober up:
- Stop drinking immediately.
- Hydrate with water (not coffee).
- Eat carbs (bread, pasta) to slow alcohol absorption.
- Rest—time is the only cure.
Note: There’s no way to get sober in 5 minutes—metabolism takes hours.
Natural Ways to Get Unhigh
1. Stay Hydrated: Does Water Help Get You Unhigh?
While water won’t eliminate a high , staying hydrated can help your body process THC or alcohol more efficiently. Dehydration can intensify anxiety and dizziness, so drinking water is a foundational step.
Quick Tip: If you’re asking “Does water help get you unhigh?” , the answer is no, but it’s still essential for overall recovery.
2. Eat Something: Does Milk Get Rid of Your High?
There’s a popular belief that milk helps reduce the psychoactive effects of THC , especially when consumed in large quantities. While not scientifically proven, some users report that milk helps calm the mind and reduce anxiety .
3. Take a Cold Shower: Can a Cold Shower Make You Unhigh?
Cold exposure can help reset your nervous system and bring you back to reality. While it won’t reduce THC levels, a cold shower can help you feel more alert and grounded, especially during a panic attack.
How to Come Down From a High Panic Attack
If you’re experiencing a panic attack, the how to come down from a high panic attack strategy should focus on calming the nervous system:
- Deep breathing: Inhale for 4 seconds, hold for 4, exhale for 4.
- Grounding techniques: Focus on physical sensations (e.g., the texture of your clothes, the sound of your breath).
- Talk to someone: Verbalizing your feelings can reduce their intensity.
Pro Tip: If you’re thinking “I’m too high and freaking out” , remind yourself that the feeling is temporary and will pass.
How to Get Sober Fast: From Cannabis and Alcohol
How to Get Sober From Alcohol
There’s no magic pill to get sober from alcohol instantly, but these steps can help:
- Eat food: Especially high in fat and protein, to slow alcohol absorption.
- Drink water: Dilute the alcohol in your system and prevent dehydration.
- Rest: Give your liver time to process the alcohol.
How to Get Sober in 5 Minutes
While it’s impossible to be completely sober in 5 minutes, you can appear more sober by:
- Splashing cold water on your face
- Chewing mint gum
- Taking a brisk walk
Warning: Never drive under the influence, no matter how sober you feel.
How Long Does a High Last Gummy?
Gummies and other edibles are notorious for their long-lasting effects . The how long does a high last gummy question is common among new users. Here’s a breakdown:
- Onset: 30–90 minutes
- Peak: 2–4 hours
- Duration: Up to 12 hours
To reduce the intensity, try eating a snack rich in fat or protein, and stay hydrated.
Expert Tips for Faster Recovery
1. Try Black Pepper
Believe it or not, black pepper contains beta-caryophyllene , which may interact with the endocannabinoid system and reduce the intensity of a high .
2. Use CBD
CBD can counteract the psychoactive effects of THC. If you have access to a CBD tincture or vape , it might help you feel more grounded.
What NOT to Do When Too High
Avoid these mistakes, as they can intensify your high:
- Drinking alcohol (increases THC absorption)
- Eating fatty foods (prolongs edible effects)
- Panicking (focusing on discomfort makes it worse)
FAQs: Answering Your Most Pressing Questions
How long does it take to sober up from weed?
- Smoking/vaping: 1-3 hours
- Edibles: 4-12 hours (due to slower digestion)
Can drinking water flush out THC?
Water helps with dry mouth but doesn’t speed up THC metabolism. However, hydration reduces discomfort
Does CBD really cancel out THC?
Yes, CBD can moderate THC’s effects by blocking receptors, but it works best when taken before or with THC
Why does black pepper help with a bad high?
Beta-caryophyllene in pepper binds to CB2 receptors, reducing anxiety and inflammation
When should I seek medical help?
If you experience:
- Severe vomiting
- Hallucinations
- Trouble breathing
- Mixed cannabis with other drugs
Does Water Help Get You Unhigh?
As mentioned earlier, water doesn’t eliminate THC , but it helps flush your system and keeps you hydrated, which is crucial for recovery.
Why Do I Still Feel High After I Slept?
Sometimes, the residual effects of THC can linger, especially with high-potency edibles. Sleep doesn’t eliminate the compound, but it can help your body process it more effectively.
Does Coffee Sober You Up?
Coffee won’t sober you up , but it can make you feel more alert. However, it may increase anxiety in some people, so use it cautiously.
Can a Cold Shower Make You Unhigh?
As discussed earlier, a cold shower can help you feel more alert , but it won’t remove THC or alcohol from your system.
Does Orange Juice Sober You Up?
There’s no scientific evidence that orange juice sobers you up , but its high vitamin C content can support liver function and overall recovery.
Conclusion: Take Control of Your Experience
If you’ve ever asked “What are the fastest ways to get ‘unhigh’?” , this guide has given you practical, science-backed answers. From how to come down from a high panic attack to how to get sober from alcohol , you now have the tools to handle unexpected highs or intoxication.
Remember, how to get unhigh is not just about speed – it’s about doing it safely and mindfully. Whether you’re asking “how to get sober in 5 minutes” or “how long does a high last gummy” , the key is to stay calm, hydrated, and informed.